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Science Based Results

Using Real Science to Produce Real Results

Welcome to my website where I share my passion and expertise to inspire a healthy, balanced lifestyle.
I am Certified Weight Loss Scientist and published author, lecturer and weight loss coach . I would like to be
your guide to a Remote, Affordable Expert Coaching soloution to a healthy lifestyle.

GET STARTED TODAY

with a free digital meal plan, a shopping list and intro to my coaching videos!

MY UPCOMING EVENTS AND WORKSHOPS, TALK AND WEBINARS.

Integrated Wellness For A Healthier, Happier YOU! 

21 DAY DETOX PLAN

This easy to follow plan allows you to activate your body’s natural ability to burn fat and lose up to 1 stone in 21 days.

  • Talk covers the mechanisms behind weight loss and clears up recent changes in he scientific consensus

  • Full plan for 21 day detox and metabolism reset given out
  • Participants taught how to elicit the shift from sugar burners to fat burners

EATING TO PROMOTE OPTIMAL HEALTH WORKSHOP

This workshop is very popular and often booked out for months in advance. Having presented for numerous multinational companies, this talk is best suited for groups looking to have any health topics covered, from healthy eating to chronic condition management.

  • How to lose weight and keep it off forever
  • The changing face of nutritional advice – what to believe

  • How to lower your cholesterol and blood pressure without medication

Eating Clean: Recipes to Reset Your Body to Burn Fat

  • December 7, 2017
    Power Chia Porridge
    Recipes
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  • December 7, 2017
    Veggie Pizza
    Recipes
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  • December 11, 2017
    Keto Chocolate
    Recipes
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  • December 7, 2017
    Fresh Lemonade
    Recipes
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  • December 7, 2017
    Homemade Almond Milk
    Recipes
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  • December 7, 2017
    Smoothies
    Blog, Recipes
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  • December 7, 2017
    Coconut Macaroons
    Blog, Recipes
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  • December 7, 2017
    Fresh Juices
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CLIENT’S TESTIMONIALS

“Forget Weight Watchers or Slimming World, I just finished the 10 week rogram and have lost 31 pounds. My G.P was blown away by the changes in my blood sugar cholesterol. My Coach (Matt) was inspirational and had the answer to literally every question I had. If you want to learn an incredible amount about food and weight loss, go to the weight loss scientists, I can’t recommend it enough — Amy O Callaghan, 43, Wilton, Cork.

I feel like after 30 years of struggling with my weight I have finally found the soloution and it was SO EASY. I never would have believed I could eat steak, cheese, butter, cream and (dark) chocolate and lose so much weight so easily. Matt is a genius in his field and his knowledge is off the charts. This is the best money I have ever spent and because of my surging energy levels since doing the program I have decided to hire Matt as my full time coach. My skin has cleared up, productivity at work is far higher and I sleep so much better. Each step of the way Matt explained how he was going to improve my energy levels, help my sleep issues and get all the weight off (3 stone) Literally THE best thing I have ever  done. Do it now! –Tom Curtis, 39,

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FIND THE FOODS THAT LOVE YOU BACK

716.987.6543   I  MIA@GMAIL.COM